Skipping ropes help to strengthen your heart and lungs Newport Cigarettes Coupons. It takes a bit of practice to get it right but, when you get going, skipping is a quick way to lose fat and tone your upper body.
7. Get Your Dancing Shoes On!
Dancing is another one of the best ways to lose belly fat that is also great fun! Put your dancing shoes on, put your favourite dance tunes on and work it out Cigarettes Online USA. You can burn 100 calories in about 20 minutes just by dancing around your living room!
8. Going Swimming.
Swimming for 15 minutes at a moderate intensity will burn 100 calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms.